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jersey mike's mini veggie sub calories

The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Nutrition Facts. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Giant #56 Big Kahuna White Sub. Calorie breakdown: 29% fat , 47% carbs, 25% protein. ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). 9 Net Carbs Per Serving Add to Food Diary. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. How does this food fit into your daily goals? Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. 7.5 Inch fresh sliced sub on a wrap and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Please be aware, that prices and availability of menu items can vary from location to location. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Our Terms and Conditions of Use and Privacy Policy have been updated. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Calorie breakdown: 34% fat, 39% carbs, 27% protein. More than 2,000 locations open and … Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Jersey Mike's Nutrition Information. Eat better. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 740 calories. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Jersey Mike’s Subs Nutrition Facts & Calorie Information. [#14] The Veggie Sub. Serving Size : 1 sandwich. 1.2 Hours of Running. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs … ... Jersey Mike's White Sub Roll. 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Calorie Goal 1,490 cal. Jersey Mike’s Menu Prices. 43g. How many calories in Jersey Mike's Subs. Prices and items vary slightly per location. This will help everyone following all different diet programs. 2. 1.8 Hours of Cycling. Daily Goals. Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. Required fields are marked *. Jersey Mike's #14 Veggie Sub – In a Tub. Amount Per Serving. Jersey Mike's #14 Veggie Sub on Spinach Wrap. 2,000 calories a day is used for general nutrition advice. 22 % 27g Protein. How does this food fit into your daily goals? 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. 43 % 24g Fat. Swiss, provolone and green bell peppers. Regular #17 Steak Philly White Sub. Nutrition Facts. Swiss, provolone, & green bell peppers. How many calories in Jersey Mike's Subs. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. 4.5 Hours of Cleaning. Nutrition Facts. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Regular #8 Club Sub on White - Mike's Way. 2,000 calories a day is used for general nutrition advice. 56 Net Carbs Per Serving Add to Food Diary. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. #14 The Veggie. View a variety of cold sub sandwiches from our menu. ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Patrons looking for other options may simply order salads or soups. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Jersey Mike's Subs #14 Veggie. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. Other Popular Results #14 Veggie Wheat Mini. Start an online order to view a store's pricing and specific menu. wrap. The menu prices are updated for 2020. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. jersey mikes-subs nutrition facts and nutritional information. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Jersey Shore's Favorite Regular Cold Wrap. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Provolone, ham and cappacuolo. Calories: 570. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. 1 tub = 287g. 1 wrap = 382g. This site uses Akismet to reduce spam. View Our Menu and discover the sub above experience. wrap. Learn how your comment data is processed. Serving Size. Calories: Mini: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub in a Tub: 250-650. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Related Sandwiches from Jersey Mike's: Your email address will not be published. Log Food. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Calorie breakdown: 25% fat , 47% carbs, 28% protein. Veggie Wrap. Sandwiches & Burgers. 1 wrap = 382g. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads The average customer orders a hot or cold sub and a drink, in most cases. Eat better. Jersey Mike's Subs #14 Veggie In A Tub. Learn more about your rights and options.Or click here to opt-out of certain cookies. : Calorie breakdown: 35% fat, 39% carbs, 26% protein. Percentages are based on a diet of 2000 calories a day. 35 % 44g Carbs. Jersey Mike's #14 Veggie Sub on Spinach Wrap. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). tub. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Related Sandwiches from Jersey Mike's: Calories per serving of Jersey Mike's #7, mini. 510 Cal. This information will keep you on the right track while eating at Jersey Mikes Subs.

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